How can i slim down my body?

fasting Monday and Thursday squad ×10 press-up ×10 if possible 30 jumping jacks 1 minute a rage cin Mai

mu muna neman mu qara kibar ke kena ragewa😂🤣 aaah this life no balance😂

my dear you have to realize that your metabolism is important…. kina iya hun dieting and exercise and everything but your weight may not even reduce or zakiga kina karuwa instead… if you have any preexisting hormonal issues gara kiyi tackling dinshi first idan baki dashi and you’re only plagued with ulcer shima you need to be vigilant about what you eat you also need to be very patient… koda kinayi you need patience and consistency to see results I am a lady who lost over 35kg Amma abin ba sauki… I’m currently at 145kg not at my ideal weight and I’m also not dieting or exercising as I used to because life happens but I’m telling you… you need to understand your body first and you also need to understand WHY you’re doing it… fruits and vegetables are literally your friend(but they are very expensive unless you can afford them then please by all means indulge in these foods)… make your salads fun and you’d enjoy eating them… I put everything I love in my salad like avocados and sausages (you can add any protein of your choice I just love sausages) you also need to drink lots of water and minimize your carbs intake you don’t have to take it out completely Allah ya bada sa’a but make sure to check in with your health and body first if not all your wahala will be a banza

please yaza'ayi naduba naganetoh

hospital you should ask them for a PCOS test and Thyroid function test speak with your doctor he/she can recommend tests for you

eat healthy

And also get addicted to VEGETABLES

this life no balance at all.. see me slim like stick I wouldn't mind some fat 😅

Be skipping dinner.

ok😭

exercise ur body change ur lifestyle (meet Your physiotherapist for expert advice 😑)

Dan Allah yanakai wa nawa Amma kudin test din natambaya naji anfadomin almost 30k

145kg🙀🙀🙀 ni ko 60 kg bn Kai bh

Dan Allah zaki iya fadamin abun dakikayi again kikarame and your time table dan nabi for kuma how many month

😂😂😂

To lose body fat, you need to go on calory deficit and watch the portions of food you eat per day coupled with moving more or exercising. You need to prioritize taking more proteins and vegetables over any type of food. for more help, kindly contact me on 08133752961

insha Allah